N.W.C. LTD.


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INTERNATIONAL PILATES TRAINING & EDUCATION 

   

The physical education system of exercise, invented after Joseph H. Pilates (pi-LAH-teez), emphasizes concentration, breathing, alignment, percision and control. 





 

  Pilates Principles:

Concentration,

 Breathing,

 Engagement,

 Alignment,

 Movement, 

Relaxation



Benefits of N.W.C.C. PILATES  

Pilates exercises are well-suited for any age group or population;

Pilates focuses on strengthening your core muscles, improves endurance, muscles strength, flexibility, mobility and posture. 

Post- Natal Pilates restores abdominal-muscle strength and realigns posture. 

Pilates improves all athletic and sport-related activities.

 

 


(R) trademark or Registered trademark of N.W.C.C. Pilates, used under license. 

Copyright 2009 Namaste Wellness Centre LTD. All rights reserved. No portion of this material, including photographs, may be reproduced, stored in a retrieval system, or transmitted in any form or by any means - electronic, mechanical, photocopying, recording, or otherwise - without written permission from N.W. C. LTD.