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INTERNATIONAL PILATES TRAINING & EDUCATION 

 Yoga Education




What is yoga?

The physical aspect of Yoga use poses and focused breathing, requiring concentration and discipline. The result is a greater union of mind, breathe and body. Anyone, regardless of body type, age, experience, or physical abilities, can practice yoga. 


What is not yoga?


Yoga is not a religion,

Yoga is not contortionism,

Yoga is not staring at a candle and breathing incense,

Yoga is not only for supple young people,

Yoga is not just lying around relaxing.



What is Alignment-Based Yoga?


Yoga is the practice of physical postures and breathing exercises helping to bring balance into the body and mind. Yoga emphasis alignment of the body to safely achieve maximum benefit from the postures. Benefits can include physical improvements such as becoming more flexible, stronger and healthier.






Why practice Yoga?


The practice that does it all:

Creates both flexibility & strength,

Creates cardiovascular health,

Creates mental clarity and focus,

Creates emotional balance,

Is safe for all ages and body type,

Is a wonderful way to create wellness.







For more information or to schedule an appointment, please contact 242-327-3808 .
(R) trademark or Registered trademark of N.W.C.C. Pilates, used under license. 

Copyright 2009 Namaste Wellness Centre LTD. All rights reserved. No portion of this material, including photographs, may be reproduced, stored in a retrieval system, or transmitted in any form or by any means - electronic, mechanical, photocopying, recording, or otherwise - without written permission from N.W. C. LTD.